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Mira's Lotus yoga - In todays morning yoga session at @thesyntopia bird of paradise pose... Svarga Dvijasana Bird of Paradise pose challenges your focus, balance, strength and flexibility....have you ever tried it? #
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Training Points on X: "Y o g a. #dynamicflow #vinyasaflow #yogaflow What is your goal, what would you like to achieve from yoga classes? Let us know. Which type of yoga is
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