Fit 4 Lyfe™ on X: "https://t.co/1CceA4Ryin Reverse cable crossovers are a great #workout for developing a strong upper back❗️🏋🏻♂️🔥 •Try doing 5X15-20 (reps) •60 second rest intervals #F4L #fitfam #fitness #health #gym #
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(Cross cables back techniques) 1. Bring the cable towards the side of your lats. Go back up, once you feel the contraction in your lats. (This movement focus on the width of your back and your traps ...