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Workouts Official | Customised Transformation Plan | 1. Maintenance Calories: Imagine your body as a balance scale. To maintain your current weight, you need to find the right balance betwee... | Instagram
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FitNepali - Calculating maintenance calories . Multiply your weight in lbs (pounds) by 10-11 or in kgs (kilograms) by 22-23. Add 20-30% to it and track your weight for 1 week. Weigh
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