How I transformed from couch potato to 5k runner in just 6 weeks..., And you can do it too! 👇, 🏃♀️Week 1 & 2- Walk 1 min Run 3 min, repeat 8 times every other day, 🏃♀️Week 3 & 4- Walk 1 min Run 5 ...
FSU Campus Recreation | Couch to 5K Challenge 🛋🏃♂️ Jump off the couch and come join our challenge! Learn how to run a 5K in just six weeks a... | Instagram
![Couch To 5K: You've Done It Before, So You Can Do It Again , Week 6 - To Work Or PlayTo Work Or Play | A blog of two halves: Lifestyle guidance Couch To 5K: You've Done It Before, So You Can Do It Again , Week 6 - To Work Or PlayTo Work Or Play | A blog of two halves: Lifestyle guidance](https://ml0ahzghwumz.i.optimole.com/w:auto/h:auto/q:mauto/f:best/https://toworkorplay.com/wp-content/uploads/2017/11/couchto5k_wk6THUMB-min.jpg)