![Daniel J. Siegel on X: "For a great time-in exercise, I welcome you to try The Wheel of Awareness: http://t.co/6glUhIAxZX http://t.co/aNVOBd3YCQ" / X Daniel J. Siegel on X: "For a great time-in exercise, I welcome you to try The Wheel of Awareness: http://t.co/6glUhIAxZX http://t.co/aNVOBd3YCQ" / X](https://pbs.twimg.com/media/CL150_PUEAADz4F.jpg)
Daniel J. Siegel on X: "For a great time-in exercise, I welcome you to try The Wheel of Awareness: http://t.co/6glUhIAxZX http://t.co/aNVOBd3YCQ" / X
![The Science and Benefits Behind a Meditation Practice with Dr. Dan Siegel's Wheel of Awareness. | Neuroscience Meets Social and Emotional Learning The Science and Benefits Behind a Meditation Practice with Dr. Dan Siegel's Wheel of Awareness. | Neuroscience Meets Social and Emotional Learning](https://andreasamadi.podbean.com/mf/web/xyxggr/IMG_0828.jpg)
The Science and Benefits Behind a Meditation Practice with Dr. Dan Siegel's Wheel of Awareness. | Neuroscience Meets Social and Emotional Learning
Dr. Dan Siegel - The Wheel of Awareness: the basic concept as you can see from the diagram is that our mind can be pictured as a bicycle wheel, with the hub
![Thrive Center on X: "Dr. Dan Siegel's "Wheel of Awareness" is a visual metaphor and a mindfulness practice designed to cultivate self-awareness, emotional regulation, and overall well-being. To learn more, check out Thrive Center on X: "Dr. Dan Siegel's "Wheel of Awareness" is a visual metaphor and a mindfulness practice designed to cultivate self-awareness, emotional regulation, and overall well-being. To learn more, check out](https://pbs.twimg.com/media/GHhDxiEXsAA_7qA.jpg)