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TAKE NOTES ✍️🏿..... 12x12x12 FLAT DUMBBELL BENCH PRESS CLOSE GRIP DUMBBELL CHEST PRESS PUSH UP GIANT SET....... TRAINING AND DIET... | Instagram
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Workout ✅⬇️: , 1.) dumbbell bench press 5x8, 2.) incline close grip dumbbell press 4x10, 3.) dumbbell chest fly 4x8, 4.) dumbbell diamond press 4x10 , 5.) push-ups (burnout), . , The feelings come and ...
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