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3 sets 10 reps 100lb incline dumbbell press, finished this exercise with 50lb burnout with a 3sec pause at the bottom. : r/GYM
3 sets 10 reps 100lb incline dumbbell press, finished this exercise with 50lb burnout with a 3sec pause at the bottom. : r/GYM

Form check, bench press! I get pain in my right elbow when I bench heavier (PR 60kg, weak Ik)
Form check, bench press! I get pain in my right elbow when I bench heavier (PR 60kg, weak Ik)

Question About Incline Dumbbell Press : r/Fitness
Question About Incline Dumbbell Press : r/Fitness

to bench 400lbs
to bench 400lbs

120 x 10 DB Bench Press @ 194 lbs bodyweight
120 x 10 DB Bench Press @ 194 lbs bodyweight

Any love for dumbbell press? :) 115lbs x 5
Any love for dumbbell press? :) 115lbs x 5

50kg (110lbs) bench press PR
50kg (110lbs) bench press PR

After 5 years of gym, we finally hit the 50kg (110lb) dumbbells for a solid 8 reps. I never thought I’d see the day! Make a goal and work for it, you’ll get there too!!
After 5 years of gym, we finally hit the 50kg (110lb) dumbbells for a solid 8 reps. I never thought I’d see the day! Make a goal and work for it, you’ll get there too!!

How many bench press should I be able to do with a barbell if I can dumbbell bench press with 80lbs for 3 reps? - Quora
How many bench press should I be able to do with a barbell if I can dumbbell bench press with 80lbs for 3 reps? - Quora

Incline dumbbell press 30lbs per side for 9. Bw 130lbs
Incline dumbbell press 30lbs per side for 9. Bw 130lbs

17 YO bench press 100kg at 96kg BW
17 YO bench press 100kg at 96kg BW

32kg/70lbs dumbell bench press first attempt
32kg/70lbs dumbell bench press first attempt

50kg (110.2 lbs) Dumbbell chest press for 5 at 72.2kg (165.8 lbs)
50kg (110.2 lbs) Dumbbell chest press for 5 at 72.2kg (165.8 lbs)

Form Check - Dumbbell Bench Press
Form Check - Dumbbell Bench Press

50 lb dumbbell press for 12. Age 17. So happy with the progress I've made in the last year :)
50 lb dumbbell press for 12. Age 17. So happy with the progress I've made in the last year :)

I want to do chest flies, without fucking up my shoulders. Help? I don't really know what to focus on, or any good cues. I can't bench press, so I was wondering if there were other ways to develop my ...
I want to do chest flies, without fucking up my shoulders. Help? I don't really know what to focus on, or any good cues. I can't bench press, so I was wondering if there were other ways to develop my ...

Which exercise is better for Increasing muscle size: Machine Chest Press or Dumbbell Chest Press : r/GYM
Which exercise is better for Increasing muscle size: Machine Chest Press or Dumbbell Chest Press : r/GYM

Working Sets of 160s on Dumbbell Press. 200 BW
Working Sets of 160s on Dumbbell Press. 200 BW

Why doesn't close grip dumbbell press get recommended much? : r/Fitness
Why doesn't close grip dumbbell press get recommended much? : r/Fitness

Incline Dumbbell Chest Press. Is it a horizontal or a vertical push exercise? : r/GymMemes
Incline Dumbbell Chest Press. Is it a horizontal or a vertical push exercise? : r/GymMemes

Bench press vs. flys: which is better for the pecs? [Study review]
Bench press vs. flys: which is better for the pecs? [Study review]

40KG Paused Dumbbell Bench Press For 4 Reps / 56KG Bodyweight
40KG Paused Dumbbell Bench Press For 4 Reps / 56KG Bodyweight

hi guys this is my first time doing 30KG dumbell bench press please can you tell me how my form is all advice is appreciated thank you
hi guys this is my first time doing 30KG dumbell bench press please can you tell me how my form is all advice is appreciated thank you

Is this bench press machine less effective than the regular free weights one? : r/GYM
Is this bench press machine less effective than the regular free weights one? : r/GYM

Finally was able to bench 100 lb dumbbells for reps. 165 BW
Finally was able to bench 100 lb dumbbells for reps. 165 BW