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Tom MacCormick - 𝙈𝙔 𝙁𝘼𝙑𝙊𝙐𝙍𝙄𝙏𝙀 𝙇𝘼𝙏 𝘽𝙐𝙄𝙇𝘿𝙄𝙉𝙂 𝙀𝙓𝙀𝙍𝘾𝙄𝙎𝙀 is ...The LAT FOCUSED ROW (using a cable or machine) @tommaccormick To bias the lats in a row start the movement by driving your
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Dumbbell row! Trying to engage my lats more by stretching them (protracting shoulder) at the bottom, any advice is welcome :) : r/formcheck
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Dumbbell Rows Guide: How to do a Dumbbell Row - Old School Labs
