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Back and biceps coming in hot! 🔥, Assisted pull ups 4x10, Seated lat pull-down 4x10-12, Seated cable rows 4x10-12, EZ bar bicep curls 4x8-10, Wide bicep curls 3x8-10, Bent over rows 4x12, Enjoy!! 💪🏼
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:max_bytes(150000):strip_icc()/19-3498316-Upright-Row-6ba2b98d9e8e4e178ab00a3b2e241123.gif "How to Do an Upright Row: Techniques, Benefits, Variations")
How to Do an Upright Row: Techniques, Benefits, Variations
Asked my personal trainer partner for a program :3 | Gallery posted by Yidah | Lemon8
