![PSA Please take care of yourselves and be good to your bodies. I [30f] fell two months ago and herniated a disc in my lower back. Now my sciatica nerve pain is PSA Please take care of yourselves and be good to your bodies. I [30f] fell two months ago and herniated a disc in my lower back. Now my sciatica nerve pain is](https://i.redd.it/5xpni7zu9u771.jpg)
PSA Please take care of yourselves and be good to your bodies. I [30f] fell two months ago and herniated a disc in my lower back. Now my sciatica nerve pain is
Inner Balance Medicine - Foam Rolling Exercises for Sciatica Pain Relief ⚡️ When you are using a foam roller, move slowly and use the sensation to guide you to release active trigger
![Foam Roller Exercises to Help Release Tightness for Upper and Lower Back Pains - Chiropractic Healing Center Foam Roller Exercises to Help Release Tightness for Upper and Lower Back Pains - Chiropractic Healing Center](https://chirohealing.com/wp-content/uploads/2016/03/Chiropracticfoamrollerforupperandlowerback-20160328.jpeg)