How to Close-Grip Bench Press to Build Your Triceps and Push Serious Weight | BarBend
How To: Close-Grip Barbell Bench Press
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Barbell Close Grip Bench Press Video Guide
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Ryan Spiteri - CLOSE GRIP BENCH PRESS! . Are you doing these right ? . Subscribe to my YouTube: YouTube.com/ryanspiteri . ❌Bar path over neck ❌hands too close ❌using incorrect bar grip .
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