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Save this workout for later 💜, 20 minute hiit treadmill workout:, 💜5 minute warm up, -3 minute walk, -2 minute jog, 💜sprint intervals x7, -30 second sprint (your max speed), -90 second full rest or ...
Is my HIIT treadmill exercise proper? : r/HIIT
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HIIT: Treadmill Workouts Using High Intensity Intervals
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Treadmill HIIT Workout - 30 Minute Treadmill Workout to Get Faster
