Studio ONE - DUMBBELL CURL ON THE INCLINE BENCH Lean your back against the incline bench (about 45 degrees). Hold two dumbbells in a position with your hands down, It doesn't matter
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SEATED INCLINE CURLS - Here's a helpful post showing the incline dumbbell bicep curl. This is a variation of regular dumbbell curls that allows you a... | By FIT N FAB Fitness
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