Are 8 kg or 10 kg dumbbells good for bicep curl, shoulder exercises and bench press inorder to gain muscle mass and size. (I am a skinny guy and used only 2
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Dumbbell Curl Standards for Men and Women (kg) - Strength Level
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Dumbbell Curl Standards for Men and Women (kg) - Strength Level
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Midnight arm curls 3 sets of 12 with my Dumbbells. 15kg
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Will lifting heavy weights get easier? I only own 15kg dumbells which are heavy for me at the moment but I can't go out and buy lighter weights. Will it gradually get
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I can currently curl 12 kg per arm for 12 reps, is it possible for me to curl 15 kg in 1 months time? - Quora
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I'm 13 and can only bicep curl (at least) 12.5kg. How can I increase this to at least 30kgs? - Quora
Is lifting 15 kg of bicep curls okay for a 15-year-old? - Quora
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What Dumbbell Weight Should I Use? | Lifespan Fitness
