![The best kettlebell exercises for cyclists: how this strength training could work for you | Cycling Weekly The best kettlebell exercises for cyclists: how this strength training could work for you | Cycling Weekly](https://cdn.mos.cms.futurecdn.net/aMeXxnEicepCKA5oxQhaKb.jpg)
The best kettlebell exercises for cyclists: how this strength training could work for you | Cycling Weekly
Kettlebell Kings - Long Cycle by the great, @denisvasilevkbsport of @orangekettlebellclub Denis has completed 101 Long Cycle reps in a 10 minute set with 2-32Kg kettlebells! Long Cycle is a Clean and
![One year apart - 7 months of cycling regularly and kettlebell training - down 15 pounds on 5' 4” frame. The before photo popped up in my memories today and I felt One year apart - 7 months of cycling regularly and kettlebell training - down 15 pounds on 5' 4” frame. The before photo popped up in my memories today and I felt](https://i.redd.it/bninkxxztoxa1.jpg)
One year apart - 7 months of cycling regularly and kettlebell training - down 15 pounds on 5' 4” frame. The before photo popped up in my memories today and I felt
💪 KETTLEBELL WORKOUT FOR CYCLISTS: You only need 1 “medium” sized bell - I’m using a 16kg., 3 ROUNDS, 1️⃣Swing Lunge, 16 Reps (Alt. 8 Each Side), 2️⃣Windmill Press, 8 Reps (Each Side), 3️⃣Single Leg ...
![I lost 90 pounds with just cardio (cycling, 1st picture), the last 2 months I've dropped 2 rides a week in favor of kettlebells and I'm loving the results so far. Things I lost 90 pounds with just cardio (cycling, 1st picture), the last 2 months I've dropped 2 rides a week in favor of kettlebells and I'm loving the results so far. Things](https://preview.redd.it/hdb6syqoswy61.jpg?width=640&crop=smart&auto=webp&s=ecb2527b080ace3eff38b0d607bea2302826b657)