Geoff Neupert | The Rack Position is where everything starts. It's the “launchpad” and the “rest stop” for most of the double kettlebell drills... | Instagram
![3 Years of following a routine that's 50% KBs, 20% Calisthenics, 20% Conditioning/Cardio, and 10% Barbell. Kettlebells can ABSOLUTELY grow your muscles lol. : r/kettlebell 3 Years of following a routine that's 50% KBs, 20% Calisthenics, 20% Conditioning/Cardio, and 10% Barbell. Kettlebells can ABSOLUTELY grow your muscles lol. : r/kettlebell](https://i.redd.it/h8ilnuc9bvia1.jpg)
3 Years of following a routine that's 50% KBs, 20% Calisthenics, 20% Conditioning/Cardio, and 10% Barbell. Kettlebells can ABSOLUTELY grow your muscles lol. : r/kettlebell
![The Top 3 Kettlebell Exercises for More Muscle Mass | by Aleks Salkin | In Fitness And In Health | Medium The Top 3 Kettlebell Exercises for More Muscle Mass | by Aleks Salkin | In Fitness And In Health | Medium](https://miro.medium.com/v2/resize:fit:511/1*ZVFjwZJxDaK9D1soAAG9Ww.jpeg)