![Front Squat 10-10-10 & AMRAP 15 mins: Kettlebell Swings, Pull-ups, Push-ups and Runs – SNORIDGE CROSSFIT Front Squat 10-10-10 & AMRAP 15 mins: Kettlebell Swings, Pull-ups, Push-ups and Runs – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2018/08/SRCF_Pushups.jpg)
Front Squat 10-10-10 & AMRAP 15 mins: Kettlebell Swings, Pull-ups, Push-ups and Runs – SNORIDGE CROSSFIT
![david coello on X: "WOD 10 Kettlebell swings, 15 push ups, 10 inverted pull ups, Bench presses BW, Dips, Pull ups #Kettlebellswings http://t.co/yHgxoeZK24" / X david coello on X: "WOD 10 Kettlebell swings, 15 push ups, 10 inverted pull ups, Bench presses BW, Dips, Pull ups #Kettlebellswings http://t.co/yHgxoeZK24" / X](https://pbs.twimg.com/media/CNwWTUvVAAAsQq_.jpg)
david coello on X: "WOD 10 Kettlebell swings, 15 push ups, 10 inverted pull ups, Bench presses BW, Dips, Pull ups #Kettlebellswings http://t.co/yHgxoeZK24" / X
![The muscles used in pull-ups: The muscles used in push ups: The muscles used in a kettlebell swing: That is wh… | Kettlebell training, Kettlebell, Kettlebell swings The muscles used in pull-ups: The muscles used in push ups: The muscles used in a kettlebell swing: That is wh… | Kettlebell training, Kettlebell, Kettlebell swings](https://i.pinimg.com/564x/e8/c1/df/e8c1df1d235af313ee8244af808b6c9e.jpg)