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Mushrooms! The Only Plant Based Source Of Vitamin D (And Why You Should Leave Them In The Sun) — Steemit
![Foods | Free Full-Text | Vitamin D Content in Commonly Consumed Mushrooms in Thailand and Its True Retention after Household Cooking Foods | Free Full-Text | Vitamin D Content in Commonly Consumed Mushrooms in Thailand and Its True Retention after Household Cooking](https://pub.mdpi-res.com/foods/foods-12-02141/article_deploy/html/images/foods-12-02141-ag.png?1685178482)
Foods | Free Full-Text | Vitamin D Content in Commonly Consumed Mushrooms in Thailand and Its True Retention after Household Cooking
![Mushrooms can provide as much vitamin D as supplements - but only if you put them in the sun before you eat them | Daily Mail Online Mushrooms can provide as much vitamin D as supplements - but only if you put them in the sun before you eat them | Daily Mail Online](https://i.dailymail.co.uk/i/pix/scaled/2013/04/22/article-2313062-196E9D66000005DC-801_308x185.jpg)
Mushrooms can provide as much vitamin D as supplements - but only if you put them in the sun before you eat them | Daily Mail Online
![Want extra Vitamin D? Place your shiitake mushrooms in sunlight... - Milkwood: permaculture courses, skills + stories Want extra Vitamin D? Place your shiitake mushrooms in sunlight... - Milkwood: permaculture courses, skills + stories](https://www.milkwood.net/wp-content/uploads/2014/03/milkwood-shiitakes-vitd2.jpg)
Want extra Vitamin D? Place your shiitake mushrooms in sunlight... - Milkwood: permaculture courses, skills + stories
![You can get your daily dose of Vitamin D simply by soaking your mushrooms in the SUN | Daily Mail Online You can get your daily dose of Vitamin D simply by soaking your mushrooms in the SUN | Daily Mail Online](https://i.dailymail.co.uk/1s/2020/09/21/04/33420988-8754353-image-m-41_1600662457453.jpg)