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Cable Rear Delt Flys - If your goal is to isolate and target the rear delts, then stop retracting as you’ll be recruiting your traps and rhomboids once those scaps start moving. Instead, protract your ...
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Single arm rear delt cable fly form explained averagely 😂 i tried ok haha #gymtiktok #fitnessmotivation #gymtok #gymrat #gymforbeginners #gymexercises #gymtips
Exercise Database (Shoulders16) - Standing Cable Rear Delt Rope Pulls — Jase Stuart - The Better Body Coach
