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Between these two dumbbell squat,which is more effective for the leg?The DB front squad is more of a compound compare to the normal DB squat right? : r/fitness30plus
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Manish Singh - 🚨𝗟𝗢𝗪𝗘𝗥 𝗕𝗢𝗗𝗬 🚨 🔽𝗘𝗫𝗘𝗥𝗖𝗜𝗦𝗘𝗦👇 1⃣ Goblet Squat ✓ 2⃣ DB Leg Curl ✓ 3⃣ DB Romanian Deadlift ✓ 4⃣ Forward Lunges ✓ 5️⃣ Sumo Squat ✓ 6️⃣ Seated Calf
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Stars of Fitnesss - 𝗗𝘂𝗺𝗯𝗯𝗲𝗹𝗹 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 𝗳𝗼𝗿 𝗟𝗲𝗴𝘀👇🏻 🔽𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀👇🏻 1⃣ Goblet Squat ✓ 2⃣ One Legged Romanian Deadlift ✓ 3⃣ Dumbbell Squat ✓ 4⃣ Dumbbell Walking Lunges ✓ 5⃣ Dumbbell Leg
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