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Shrugs with dumbbells standing and sitting
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How To: Dumbbell Shrugs
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How to Do a Dumbbell Shrug for Bigger, Broader Shoulders
How to Do a Dumbbell Shrug for Bigger, Broader Shoulders
Dumbbell Shrugs 4-Step Rep: STEP #1 Abduct your arms 30 degrees to your side. Tighten your traps before you move. STEP #2 Contract and squeeze your traps to upwardly rotate your shoulder blades up and ...
How To Do Dumbbell Shrugs For Meaty Traps
Dumbbell Shrugs
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How to Do a Dumbbell Shrug for Bigger, Broader Shoulders
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Shoulder Shrugs Don't Get the Attention They Deserve
Dumbbell Shrugs
How to Do Dumbbell Shrugs
