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Couch to 5k Program
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Running in Cork - 12-week Couch to 5k course for beginners starting 27th Sept 2021. Tailored programme for each individual. Info... https://corkrunning.blogspot.com/2021/09/12-week-couch-to-5k-running-programme.html | Facebook
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Couch To 5K: Complete C25K Training Plan And Running Guide
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