CrossFit Cleveland - Benefits of the kettlebell sumo deadlift high pull: “targets th(e) hamstrings, gluteals, and back; all of which can increase muscle hypertrophy and strength necessary for more explosive and strength
*Kettlebell Sumo Deadlift High Pull* Sounds simple enough but we often forget the cues: , - To start, approach the KB with a wide stance and line up the ankle bones with the horns of the bell., - Chop ...
Circuit: Block 4, Exercise 2: Kettlebell Sumo Deadlift to High Pull | If You Don't Like Running, Try This Ab and Leg Cardio and Strength Kettlebell Workout | POPSUGAR Fitness Photo 12
![Every 1 min for 10 mins: Power Snatch & 5 RFT: Power Snatches, Toes-to-bars and Kettlebell Sumo Deadlift High-pulls – SNORIDGE CROSSFIT Every 1 min for 10 mins: Power Snatch & 5 RFT: Power Snatches, Toes-to-bars and Kettlebell Sumo Deadlift High-pulls – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2015/01/PS_Saer.jpg)