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What Is the 12-3-30 Workout? The TikTok Fitness Trend Leading the Treadmill Renaissance - Form
I LOVE the 12:3:30 trend! 12 incline, 3mph, for 30 minutes on the treadmill AFTER your workout is an insanely good cardio option. Heres one easy and common form correction to get the most out of this ...
12-3-30 Treadmill Workout: Benefits And How To Do It Effectively
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How to do this viral treadmill workout that’s challenging and fun