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How to do dumbbell shrugs To best target your traps with dumbbell shrugs, you must slightly lean forward while looking down and ahead of you. Instead of being your shoulders straight up to the ears, ...
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Trap Bar Shrug
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What exercises work the upper trapezius? I have good lower and middle trap development but not upper. I know shrugs work this area, as do deadlifts. I've been told to avoid front
