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The best treadmill workouts for runners
:max_bytes(150000):strip_icc()/miles-and-kilometers-how-far-is-that-3435412-1179-e511774950d04fd8b67a1befef4ddaad.jpg "How Long Does It Take to Walk Distances From a Mile to a Marathon?")
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W2D3 - I increased my jog speed to 6.6 (treadmill is in km) and eked out a little more distance today. However, I was distracting myself by reading Reddit during the walk
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