West Coast Health and High Performance - Let's talk about VO2 Max Testing π π VO2 Max Testing is an incremental aerobic fitness test which assesses your body's ability to utilise oxygen.
![VO2 Max Explained in 5 Minutes. Simple explanations of not-so-simple⦠| by Terence Shin, MSc, MBA | Medium VO2 Max Explained in 5 Minutes. Simple explanations of not-so-simple⦠| by Terence Shin, MSc, MBA | Medium](https://miro.medium.com/v2/resize:fit:1008/1*I_ophCVqCCjIzJLPJcCLzg.png)
VO2 Max Explained in 5 Minutes. Simple explanations of not-so-simple⦠| by Terence Shin, MSc, MBA | Medium
![Table 12 from A review: Maximal oxygen uptake (VO2 max) and its estimation methods | Semantic Scholar Table 12 from A review: Maximal oxygen uptake (VO2 max) and its estimation methods | Semantic Scholar](https://d3i71xaburhd42.cloudfront.net/eec05d83a23b3cfe65a3f9aafa6c064b8fd12196/2-Table3-1.png)